just me

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Joined 2 years ago
cake
Cake day: October 3rd, 2023

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  • hell yeah! i’ve been trying to embrace that IRL too, telling people when i’m enjoying my time with them, telling them when they have a great outfit, appreciating my friends, expressing gratitude for their friendship, even, though this is the hardest one, admitting when i’m wrong outloud




  • honestly, this is not a terrible idea

    if you see someone at the verge of a panic attack that means they’re fully in their head spiraling - you can try to calm them down the normal way, but you can also try to force them out of their own head and ground them by saying something weird, ideally a question so their mind can latch onto it. It won’t always work, but it might shock them just the right amount to ground them!