so we sleep in cycles, usually a one full sleep cycle is about 90min. it starts with light sleep, and goes into deep sleep, then back to light sleep, repeat. deeper sleep begins around ~30min in.

if you wake up from light sleep you’ll feel more refreshed

if you wake up in the middle of deep sleep, you’ll need to do all that body booting up when already awake, and it certainly doesn’t feel refreshing

(that’s why a 15min nap can breathe new life into you, but a 40min nap will leave you more tired)

it’s best to aim your sleeping schedule to include sleep in the increments of around 90min, proper night of sleep should have you go through 4-6 cycles (6h, 7,5h, or 9h).

the 90min is just an average though, listen to your body and see how things work for you. for me personally, around 7h or 7,5h works perfectly

congratulations to Black Mirror’s Be Right Back for graduating from sci-fi to documentary!

thank you! :)

could you provide a source for all that? it sounds correct, but i never heard that side of the story before so i’d like to know more

i transitioned, my 14 year old self would cry from joy

that’s honestly a huge vibe when done in moderation

doing this rn, felt like shit earlier today, but also felt good? because i know i can just, stop, and go back into the rhythm of functional life. i’ve got the map now, i know what to do

w40k ork magic i see

did divorce help you poop?

then you make it a feature! “visit the swearing parrot enclosure! be cussed at by various birds! we’ve tried stopping them, but they didn’t care”

the TV is big and slow, a computer, more nimble, can outrun the ads, the TV is too slow to even attempt dodging

bro, if we could edit the genes of foods to make them grow into huge sizes, i think we would hear from some scientific source that that’s now a possibility

on one hand if you take the character of jesus as an individual with opinions he was very based

but on the other hand in the context of the bible - he is the incarnation-ish-thingy of the one who created and perpetuates a binary system of good and evil, and as a narcissistic judge, jury, and executioner to him being “good” includes in major part worshipping him and only him. which is not very based

so i pick hell out of spite

yessss?

Sir why is this marked NSFW?

i’m sure we could still do it if we tried, nobody tries though because a baby we can excuse, an adult making that sound though? straight to jail

i used to but then i was told that it’s unhealthy for the system so i shut off from the OS side now

honestly, what field is hiring at this point?

even my friend who went into IT, 50% for passion and 50% for the promise of good money, has been trying to find employment for months and just cannot, and he’s still a student (last year with a good portfolio) so whoever were to hire him would get tax breaks from the government

i vividly remember being a soon to be young adult deciding my future being told “go study IT! you won’t have trouble finding a job then, there’s always a need for more IT people”. i studied filmmaking, my friend is studying IT, and he’s struggling to find a job just as much as i am

Jacob Kowalski who sells pączki… hang on a minute!

seen this around long before the age of AI

that’s sad :(