Chippys_mittens@lemmy.world to Lemmy Shitpost@lemmy.world · 16 days agoAlways use proper lifting techniquelemmy.worldimagemessage-square12linkfedilinkarrow-up1216arrow-down15
arrow-up1211arrow-down1imageAlways use proper lifting techniquelemmy.worldChippys_mittens@lemmy.world to Lemmy Shitpost@lemmy.world · 16 days agomessage-square12linkfedilink
minus-squareGreenKnight23@lemmy.worldBanned from communitylinkfedilinkarrow-up13arrow-down1·16 days agoas a 50ish year old, listen to me kids. lift with your back in a jerking motion if you want. fuck up your back, I don’t care. I’m not your dad.
minus-squareRaiderkev@lemmy.worldlinkfedilinkarrow-up2·16 days agoYour back is like your strongest muscle dude!
minus-squareWereCat@lemmy.worldlinkfedilinkarrow-up2·16 days agoShould I train to do the jerking motion before I attempt lifting heavy stuff? Asking for a friend
minus-squareGreenKnight23@lemmy.worldBanned from communitylinkfedilinkarrow-up1arrow-down1·16 days agoif you’re not jerking before tossing ass, you’re doing it wrong.
as a 50ish year old, listen to me kids.
lift with your back in a jerking motion if you want. fuck up your back, I don’t care.
I’m not your dad.
Your back is like your strongest muscle dude!
Should I train to do the jerking motion before I attempt lifting heavy stuff? Asking for a friend
if you’re not jerking before tossing ass, you’re doing it wrong.