Stamets@lemmy.world to Lemmy Shitpost@lemmy.world · 24 days agoi brokelemmy.worldimagemessage-square96linkfedilinkarrow-up1555arrow-down16
arrow-up1549arrow-down1imagei brokelemmy.worldStamets@lemmy.world to Lemmy Shitpost@lemmy.world · 24 days agomessage-square96linkfedilink
minus-squarefinitebanjo@lemmy.worldlinkfedilinkarrow-up9·22 days agoA really big part of therapy is learning how to communicate what happened, what is happening, and what you are feeling. It takes a lot of time to organize it all into words that another person would understand, and doing so helps you. The therapist might aslo reccomend what to do going forward but 9/10 times you already know that.
A really big part of therapy is learning how to communicate what happened, what is happening, and what you are feeling.
It takes a lot of time to organize it all into words that another person would understand, and doing so helps you.
The therapist might aslo reccomend what to do going forward but 9/10 times you already know that.