The funniest example I’ve seen of this recently is the whipped butter that my parents buy. It has a blurb on the front that says “50% less fat than regular butter per serving”, which is true - because even though the serving sizes are the same (1 tablespoon) the whipped butter is fucking half air.
See also the “light” version of bottled apple juice, on inspection of the ingredients it’s because they just fucking add water to it and still charge the same price.
I know this might not sound positive but people with eating disorders should try to speak to a therapist about it because eating disorders can end up being horrible for your health
Although it is true what you say and I do agree, I also read between your lines that maybe you don’t know how difficult and (life)long that process is.
An eating disorder is a disease/issue that honestly isn’t solvable, you carry that weak point for the rest of your life and will have to battle it. Which with eating is extra difficult, since you have to eat. You can’t stay sober from food.
(But maybe I misunderstood your words (being written text without further context). )
This is why I’m not against drugs like Ozempic for those who need it.
I used a new medication to make me not want opiates. Used it for about two years until I had enough healthy habits in place to actually not want opiates. Been clean for 6 years and off the medication for over a year without issue.
Never would have gotten clean without it so it makes sense to me how people end up obese.
I don’t mean this directed at you since you seem to be very helpful. This is more directed at the zero empathy crowd who likes to repeat this equation.
I always hear “calories in - calories out = deficit”. But it overlooks that “calories out” is a big mystery box. You can kind of estimate it sometimes. But it’s different for every person, and different every day. And it’s over estimated for people who work out, leading to a lot of frustration.
I like that you actually have follow ups with things that can help. It’s important to have those conversations instead of just pretending it’s simple.
I’ve been reading so much about how simple it is to lose weight, it’s all about caloric deficit. I’ve also been in Hashimoto’s and hypothyroidism communities long enough to know that’s not always true. It’s probably true for healthy individuals, but with Hashi’s and hypothyroidism, metabolism doesn’t work as well, so you can be in caloric deficit and work out, yet still unable to shed the extra weight.
Strictly speaking that’s not really possible. Like, physically. The body’s ATP production has to come from somewhere, and that’s either stuff you ingest or stuff already in your body. Low metabolism just means even fewer calories going in for a deficit.
Water retention is also “weight gain” but only sort of. It’s certainly a medical issue but most people specifically mean body fat when talking about weight.
As someone who is loosing weight it’s basically calories in and calories out without eating over your daily calory budget
loseit is a good app and will calculate your calory budget for you and can track the foods you eat and add them up
I feel sorry for you americans though that don’t have the per 100g on your nutritional labels though because serving sizes can be deceptive
The funniest example I’ve seen of this recently is the whipped butter that my parents buy. It has a blurb on the front that says “50% less fat than regular butter per serving”, which is true - because even though the serving sizes are the same (1 tablespoon) the whipped butter is fucking half air.
See also the “light” version of bottled apple juice, on inspection of the ingredients it’s because they just fucking add water to it and still charge the same price.
It’s just not that easy for some folks. Especially people who have developed eating disorders.
I know this might not sound positive but people with eating disorders should try to speak to a therapist about it because eating disorders can end up being horrible for your health
Although it is true what you say and I do agree, I also read between your lines that maybe you don’t know how difficult and (life)long that process is.
An eating disorder is a disease/issue that honestly isn’t solvable, you carry that weak point for the rest of your life and will have to battle it. Which with eating is extra difficult, since you have to eat. You can’t stay sober from food.
(But maybe I misunderstood your words (being written text without further context). )
This is why I’m not against drugs like Ozempic for those who need it.
I used a new medication to make me not want opiates. Used it for about two years until I had enough healthy habits in place to actually not want opiates. Been clean for 6 years and off the medication for over a year without issue.
Never would have gotten clean without it so it makes sense to me how people end up obese.
Not quite awake yet. At first I read: “people who have developed eating dinosaurs.”
I don’t mean this directed at you since you seem to be very helpful. This is more directed at the zero empathy crowd who likes to repeat this equation.
I always hear “calories in - calories out = deficit”. But it overlooks that “calories out” is a big mystery box. You can kind of estimate it sometimes. But it’s different for every person, and different every day. And it’s over estimated for people who work out, leading to a lot of frustration.
I like that you actually have follow ups with things that can help. It’s important to have those conversations instead of just pretending it’s simple.
I’ve been reading so much about how simple it is to lose weight, it’s all about caloric deficit. I’ve also been in Hashimoto’s and hypothyroidism communities long enough to know that’s not always true. It’s probably true for healthy individuals, but with Hashi’s and hypothyroidism, metabolism doesn’t work as well, so you can be in caloric deficit and work out, yet still unable to shed the extra weight.
Strictly speaking that’s not really possible. Like, physically. The body’s ATP production has to come from somewhere, and that’s either stuff you ingest or stuff already in your body. Low metabolism just means even fewer calories going in for a deficit.
Water retention is also “weight gain” but only sort of. It’s certainly a medical issue but most people specifically mean body fat when talking about weight.
Do you pay for premium?