TempermentalAnomaly@lemmy.world to Lemmy Shitpost@lemmy.world · 4 months agoTreat taking a dump like a sportlemmy.worldimagemessage-square7linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imageTreat taking a dump like a sportlemmy.worldTempermentalAnomaly@lemmy.world to Lemmy Shitpost@lemmy.world · 4 months agomessage-square7linkfedilink
minus-squareedric@lemm.eelinkfedilinkarrow-up0·4 months agoTIL some people don’t poop before exercising.
minus-squareAnUnusualRelic@lemmy.worldlinkfedilinkarrow-up0·4 months agoBefore, during, after… just make it part of the routine.
minus-squareAgent641@lemmy.worldlinkfedilinkarrow-up0·4 months ago4 sets of 12 reps each butt clenches, 4 minute static hold of the butt cheeks together, then fart until failure.
TIL some people don’t poop before exercising.
Before, during, after… just make it part of the routine.
4 sets of 12 reps each butt clenches, 4 minute static hold of the butt cheeks together, then fart until failure.