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A good warm-up poop gets your heart rate up
I’m good at the pooping part
Yeah it prevents you from having to slowly walk your bike up a hill doubled over in pain keeping an eye out for a large bush or high hedge
This guy bush shits.
TIL some people don’t poop before exercising.
Before, during, after… just make it part of the routine.
4 sets of 12 reps each butt clenches, 4 minute static hold of the butt cheeks together, then fart until failure.